![]() To find an allergy clinic in Houston, or to learn more about allergy testing procedures, contact our team to at 71. Allergy doctors can perform allergy testing and find effective ways of reducing or even curing your allergies. While over-the-counter medications may provide temporary relief, they should not be used daily. If you suspect your symptoms may be allergy-related, an allergist can help you find solutions to manage your condition. ![]() When experiencing a stuffy nose, keep a water bottle, sports drink or tea on hand to keep your fluid intake high. Keeping your body adequately hydrated will allow you to thin out the mucus in your nasal passages and reduce inflammation. Saline solutions can be bought in stores or made at home using distilled water. This will help to reduce the swelling in your blood vessels and allow you to breath easily. A salt-water solution can be dispersed into your nasal passages to help moisturize the area draw out fluid. Also be aware that this method, though effective, may not provide long-lasting relief. The first and simplest herbal steam would be to simply make a tea of the herbal ingredients and inhale deeply while drinking the tea. The Easiest Method to Make an Herbal Steam. When using this method, be sure the water is not hot enough to harm you. The three most effective ways to make an herbal steam to help congestion and allergies: 1. Steam helps to reduce inflammation, allowing your breathing to normalize. Taking a hot shower or placing your head above a steaming pot of water are two simple and effective methods. There are many ways to use steam to clear your nasal passages. If you’re experiencing nasal congestion, here are some simple ways to get relief: In fact, it actually occurs when the blood vessels in your nasal tissue become swollen due to excess fluid. Nasal congestion is one of the most common side effects of allergies and the common cold, so many people experience these symptoms numerous times a year.Ĭontrary to popular belief, congestion isn’t caused by an excessive build-up of mucous in your nasal passage. Your voice becomes distorted and breathing is a struggle. A stuffy nose can throw your entire day off balance. Simple Ways To Relieve CongestionĪs you can see, while they are caused by different things a lot of the symptoms are the same. The main difference between allergy symptoms and cold symptoms is that allergies never come with aches or a fever. Usually, these symptoms are accompanied by a cough, fatigue and a sore throat. Itchy, watery red eyes and a runny or stuffy nose are common with allergies. Itchy, watery eyes and a fever rarely occur.Īllergies are not contagious and can last as long as you are in contact with what you are allergic to. Often they are accompanied by aches and fatigue. They come with a cough, sore throat and a runny nose. Steam cleaning is very effective at reducing or killing dust mites as well as common household molds. The sneezing and coughing you experience with allergies are caused by your body trying to fight off the allergen.Ĭolds are contagious and usually last for three to 14 days. How does steam cleaning get rid of dust mites and molds. An allergic reaction is caused by your body mistaking a harmless substance (such as pollen) for something dangerous and attacking it. You will become tired because your body is using up a lot of energy fighting the virus.Īllergies are different. This causes an increase in mucous production and leads to your nose and throat becoming inflamed. In order to protect you from the virus, your body’s immune system releases white blood cells. If you suffer from congestion, it is best to avoid irritating substances.A cold is caused by a viral infection. Breathing in steam can thin mucus and will help drain it from your nose, offering relief. Place a hot towel on your forehead. This can help ease pain and pressure caused by congestion.Īvoid nonallergic irritants. Cigarette smoke, chlorine in pools, perfumes and more can all irritate the sinuses. Other Home Remedies for Congestion Take a hot shower. Hot teas and liquids can help soothe the inflammation in the nose and prevent dehydration. Take a hot shower. Breathing in steam can thin mucus and will help drain it from your nose, offering relief.ĭrink fluids. Staying hydrated is always important, particularly when you’re sick or suffering from allergies. They are perfect to use during sleep and colder months, and counteract the dryness in the nose due to inflammation with moisturizing humidity. Humidifiers can help relieve congestion by adding moisture to the air in your bedroom. Since decongestants are not recommended for children under 12, saline spray is a very popular way to provide relief for a stuffy nose. ![]() Saline, or saltwater, intranasal sprays are a natural way to wash the mucus out of your nostrils.
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